WELCOME
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At NuForm Health, we believe that true wellness is more than the absence of disease — it’s living with strength, purpose, and balance.
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Whether you're an athlete or weekend warrior, someone striving to live a healthier lifestyle, managing a chronic illness, or navigating life changes, you are welcome here.
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We combine general medical care with lifestyle strategies to help you move better, feel stronger, and take control of your health. Incorporating Biblical values and evidence-based medicine, we embrace a whole-person approach and strive for long-term, sustainable wellness.
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Based in Worcester in the beautiful Overberg region, but also providing Telehealth services, we're proud to serve our community with compassion and professionalism. ​Wherever you are on your health journey, we’re here to walk it with you — one step at a time.
About Us
At NuForm Health, we aim to:
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N - Notice and listen
- see you as an individual and hear your story, and experience
U - Understand your health and lifestyle
- explore your health as a whole, including nutrition, stress management, etc.
F - Find what matters
- identify your main health concerns, goals and motivation for change
O - Outline a plan and offer strategies
- co-create a personalised, realistic plan
- develop SMART (specific, measurable, achievable, relevant, time-bound) goals
R - Reflect and reinforce
- reflect on challenges and victories
- offer support and resources to assist your journey
M - Monitor and motivate
- schedule follow-ups to monitor progress and adapt plan if needed
- maintain momentum by building accountability and resilience
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Our Mission
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To empower individuals of all ages and abilities to live with strength, purpose, and balance through personalised, evidence-based medicine to improve overall quality of life.
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Our Vision
We envision healthier, stronger individuals and communities inspired to take control of their well-being, guided by evidence-based medical practice.
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Our Services
At NuForm Health, we offer patient-centred, evidence-based methods designed to help you move better, feel stronger, and live healthier — whether you're an athlete, want to improve your everyday well-being or prevent or manage chronic disease. We have a special interest in:
Sport-related illness and injury prevention, diagnosis and management
Chronic disease prevention and management
General medical care, including support through life transitions
By embracing the 6 pillars of Lifestyle Medicine:
Being active
Eating healthy
Managing stress
Meaningful social connections
Optimizing sleep
Minimizing harmful substance use
Through either in-person or virtual consultations (if appropriate) and health workshops.
Contact Us
Address
26 Russell Street
Worcester
6850
Contact Details
+27 68 948 1808
Opening Hours
Monday - Thursday
09:00 - 17:00
Friday
09:00 - 16:00
Saturday
9:30 - 12:00